Mofongo Relleno with White Wine Shrimp

Mofongo is one of Puerto Rico’s most popular dishes, made with fried plantains. It generally looks unassuming but is extremely tasty and filling. Mofongo can be served alone, with a side of salad, or ‘relleno’ (stuffed). Mofongo relleno can be stuffed with practically anything, from meat to shellfish and vegetables. This recipe is quick, easy to make and delicious!

  • Serves: 2
  • Prep time: 10 minutes
  • Cook time: less than an hour

INGREDIENTS 

  • 3 ripe plantains
  • Prawns (approx. 5 per person, depending on size)
  • 6 cloves of garlic
  • 2 cayenne peppers
  • Milk (we use lactose free)
  • 1 cup of dry white wine
  • Olive oil
  • Salt and pepper

Click the link below for full recipe and health benefits:

Adobe Spark Page

SOURCES: 

  • https://draxe.com/plantains/
  • https://www.webmd.com/digestive-disorders/features/options#1
  • https://www.webmd.com/a-to-z-guides/features/6-secrets-of-cooking-with-wine#1
  • http://www.cookinglight.com/entertaining/wine/cooking-with-wine
  • https://theculturetrip.com/caribbean/puerto-rico/articles/a-brief-history-of-puerto-rican-dish-mofongo/

Mofongo Relleno with White Wine Shrimp

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